Courses

Maternal Mental Health

We're discussing the importance of maternal health and how statistics show that 1 in 7 mothers experience symptoms of anxiety & depression.

Price

Duration

Treating Depression in African American Youth

Adolescence is a vulnerable time in one’s life, a significant transition from childhood to adulthood. This presentation will allow participants to learn depression in African American youth, review statistics on suicide rates in this unique group, and elaborate on social and racial injustices and how environmental determinants impact behavior and outcomes.

Price

Duration

Journal Writing

Journaling..it's worth a shot. Journal writing can help with alleviating stress, prioritizing your goals, and unpacking when the day has been heavy.

Price

Duration

Mindfulness Thru Trauma

We use mindfulness techniques along with skills to address emotional regulation when dealing with trauma & finding peace.

Price

Duration