Courses
Maternal Mental Health
We're discussing the importance of maternal health and how statistics show that 1 in 7 mothers experience symptoms of anxiety & depression.
Price
Duration
$65
Live- Online Course
Treating Depression in African American Youth
Adolescence is a vulnerable time in one’s life, a significant transition from childhood to adulthood. This presentation will allow participants to learn depression in African American youth, review statistics on suicide rates in this unique group, and elaborate on social and racial injustices and how environmental determinants impact behavior and outcomes.
Price
Duration
$20
Pre-recorded Class- 90 min
Journal Writing
Journaling..it's worth a shot. Journal writing can help with alleviating stress, prioritizing your goals, and unpacking when the day has been heavy.
Price
Duration
$10
Pre-recorded Class - 60 min
Mindfulness Thru Trauma
We use mindfulness techniques along with skills to address emotional regulation when dealing with trauma & finding peace.
Price
Duration
$15
Pre-recorded Class- 75 min