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Taming the Storm: A Survivor's Guide to Panic Attacks
Your heart races. Your breathing becomes shallow. There’s a sense of warmth on your face. Your stomach is in knots. Suddenly, an...
Zoya McCants
Oct 29, 20243 min read
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Likes, Shares, and Mental Health: Understanding the Social Media Effect
In an era where our lives are increasingly intertwined with technology, social media has emerged as a dominant force shaping how we...
Zoya McCants
Oct 5, 20243 min read
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The Double-Edged Sword of Dating: Navigating Its Impact on Self-Esteem
Dating can be an exciting journey of self-discovery and connection, but it can also significantly impact our self-esteem, for better or...
Zoya McCants
Sep 13, 20249 min read
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The Perfectionism Paradox: When Striving for Excellence Backfires
We've all heard the saying, "Perfect is the enemy of good." But for many of us, the allure of perfectionism is hard to resist. We believe...
Zoya McCants
Sep 3, 20243 min read
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5 Strategies To Boost Your Self-Esteem
#Selfesteem #selfworth #compassion #grace #confidence Self-esteem plays a crucial role in our overall well-being and success. When we...
Zoya McCants
Aug 19, 20243 min read
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Right To Heal has a Product Line? How did that start?
So, why a product line for a mental wellness company? I see Right to Heal as more than a group practice, we provide a service to our...
Zoya McCants
Mar 11, 20235 min read
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Deciding if IUI or IVF is right for you?
Whenever folks stumble upon a blog about IUI or IVF, they’ve already given this topic some thought. Perhaps, you are finding it difficult...
Zoya McCants
Jan 3, 20225 min read
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Childhood fluency disorders- stuttering, stammering, hesitations in speech...
The DSM-5 reclassifies stuttering as an early childhood fluency disorder. About 5% of children in the US are diagnosed with a fluency...
Zoya McCants
Dec 29, 20216 min read
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There's something about creativity.
How many times have we heard about the left brain/right brain theory? We’ve heard that people who predominately use their left side of...
Zoya McCants
May 27, 20213 min read
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