Zoya McCants

Social media is woven into the fabric of our daily lives. From scrolling through updates to sharing moments, it connects us in ways unimaginable just a decade ago. But have you ever paused to consider how this constant connection affects your mental health? I have, and I want to share what I’ve learned about the complex relationship between mental health and social media. Let’s explore this together. We’ll look at the positive and negative effects, practical ways to maintain balance, and how...

Your heart races. Your breathing becomes shallow. There’s a sense of warmth on your face. Your stomach is in knots. Suddenly, an...

In an era where our lives are increasingly intertwined with technology, social media has emerged as a dominant force shaping how we...